Pasta with Ground Meat and Vegetables
Pasta with Ground Meat and Vegetables is a wholesome and delicious dish that combines the comfort of pasta with the heartiness of ground meat and a medley of colorful vegetables. This meal is not just filling but also packed with nutrients, making it a favorite for families and busy individuals alike.
Why make this recipe?
This recipe is perfect for those looking to whip up a quick yet satisfying meal. It’s flexible, allowing you to use whatever vegetables you have on hand. Plus, it can be prepared in under 30 minutes, making it an ideal weeknight dinner option. The combination of flavors and textures is sure to please everyone at the table! 🍝🍅🥒🥕
How to prepare Pasta with Ground Meat and Vegetables
Ingredients:
- Penne pasta (whole wheat or regular) 🍝
- Ground beef or turkey 🍖
- Cherry tomatoes (halved) 🍅
- Zucchini (sliced) 🥒
- Carrot (julienned) 🥕
- Onion or garlic (optional, for extra flavor) 🧄
- Olive oil 🫒
- Salt and pepper 🧂
- Italian seasoning or mixed herbs 🌿
- Optional: Parmesan cheese, cream, or tomato sauce 🧀
Instructions:
- Cook the Pasta: Begin by cooking the penne pasta according to package instructions. Drain and set aside.
- Sauté the Vegetables: In a large skillet, heat a tablespoon of olive oil over medium heat. Add chopped onion or garlic (if using) and sauté until fragrant.
- Add Ground Meat: Mix in the ground meat and cook until it’s browned and fully cooked through, breaking it apart with a spoon as it cooks.
- Incorporate Veggies: Add the sliced zucchini and julienned carrots. Stir in the halved cherry tomatoes and season with salt, pepper, and Italian seasoning. Cook for about 5-7 minutes, until the vegetables are tender.
- Combine: Add the cooked pasta to the skillet and toss everything together, allowing the flavors to meld for a couple of minutes.
- Serve: If desired, top with Parmesan cheese, a splash of cream, or sauce for extra flavor before serving.
How to serve Pasta with Ground Meat and Vegetables
Serve your Pasta with Ground Meat and Vegetables hot, and garnish with extra Parmesan cheese or fresh herbs. A side salad and garlic bread complement this dish nicely. Enjoy your meal with family and friends! 🍽️
How to store Pasta with Ground Meat and Vegetables
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove with a splash of water to restore moisture.
Tips for preparing Pasta with Ground Meat and Vegetables
- Feel free to mix and match vegetables based on what you have. Bell peppers, spinach, or peas can be great additions!
- For added protein, consider throwing in some beans or lentils.
- If you want a bit of heat, sprinkle some red pepper flakes into the dish.
Variations
- Creamy Version: Stir in a cup of cream for a richer sauce.
- Tomato Sauce Version: For a classic marinara feel, add a can of crushed tomatoes instead of fresh tomatoes.
- One-Pot Meal: Cook the pasta directly in the skillet with the meat and veggies by adding enough broth or water, allowing the pasta to absorb the flavors.
FAQs
1. Can I use other types of pasta?
Yes! Any type of pasta works well in this dish. Feel free to use gluten-free or whole grain options if preferred.
2. Is this recipe freezer-friendly?
Yes, you can freeze the dish once it has cooled. Store it in an airtight container and consume within 2-3 months.
3. How can I make this dish vegetarian?
Simply replace the ground meat with plant-based alternatives like lentils, mushrooms, or a meat substitute. You can also add more vegetables for added texture and flavor!