Lemon Herb Salmon with Roasted Sweet Potatoes and Arugula Salad
Lemon Herb Salmon with Roasted Sweet Potatoes and Arugula Salad is a delightful and nutritious dish that combines the freshness of salmon with the sweetness of roasted sweet potatoes and the peppery flavor of arugula. This meal is perfect for a quick weeknight dinner or a cozy weekend meal with family and friends.
Why make this recipe?
This recipe is not only delicious but also packed with nutrients! Salmon is rich in omega-3 fatty acids, which are great for heart health, while sweet potatoes provide fiber and vitamins. The arugula salad adds a refreshing crunch and is topped with feta cheese and nuts for added texture. Plus, it’s simple to prepare and looks beautiful on the plate! 🍋🐟🍠🥗
How to prepare Lemon Herb Salmon with Roasted Sweet Potatoes and Arugula Salad
Preparing this dish is easy! Just follow these simple steps to whip up a flavorful and healthy meal for any occasion.
Ingredients:
- 1 salmon fillet 🐟
- 2 lemon slices 🍋
- 1 tsp dried dill or Italian seasoning
- Salt and pepper to taste
- Olive oil
- 1 cup cubed sweet potatoes 🍠
- 1 tbsp olive oil
- 1 tsp dried rosemary or thyme
- 1 cup arugula (or other greens)
- 2 tbsp crumbled feta cheese 🧀
- 1 tbsp chopped walnuts or pine nuts
- Balsamic glaze (optional for drizzling)
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the cubed sweet potatoes with 1 tablespoon of olive oil, dried rosemary or thyme, salt, and pepper. Spread them out on a baking sheet. 🥔
- Roast the sweet potatoes in the oven for about 25-30 minutes, or until they are tender and slightly caramelized.
- While the sweet potatoes are roasting, season the salmon fillet with salt, pepper, and dried dill or Italian seasoning.
- Heat a skillet over medium heat and add a splash of olive oil. Place the salmon in the skillet, skin-side down, and cook for about 4-5 minutes. Flip it over, add the lemon slices, and cook for an additional 3-4 minutes or until the salmon is cooked to your liking. 🍳
- In a bowl, combine the arugula with feta cheese and chopped nuts. Drizzle with olive oil and season with salt and pepper to taste.
- Once the salmon and sweet potatoes are ready, serve them together on a plate with the arugula salad on the side. Drizzle balsamic glaze over the salad if desired. 🍽️
How to serve Lemon Herb Salmon with Roasted Sweet Potatoes and Arugula Salad
Serve this dish warm on a beautiful plate. The vibrant colors of the roasted sweet potatoes and the fresh salad will make any meal feel special. A sprinkle of extra feta on top and a drizzle of balsamic glaze make it even more appetizing!
How to store Lemon Herb Salmon with Roasted Sweet Potatoes and Arugula Salad
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, warm the salmon in the oven for a few minutes and enjoy the sweet potatoes and salad cold or at room temperature.
Tips for preparing Lemon Herb Salmon with Roasted Sweet Potatoes and Arugula Salad
- Make sure your salmon is fresh for the best flavor.
- You can swap out the arugula for any leafy green you prefer, like spinach or kale.
- Feel free to add more veggies to the roasted sweet potatoes, like bell peppers or zucchini, for extra nutrition.
Variations
You can customize this recipe by:
- Adding different herbs and spices to the salmon, like garlic or paprika.
- Mixing in other nuts or seeds in the salad for added crunch.
- Serving with a different dressing, like lemon vinaigrette, instead of balsamic glaze.
FAQs
1. Can I use frozen salmon?
Yes, you can use frozen salmon! Just be sure to thaw it completely before cooking for even results.
2. How do I know when the salmon is done cooking?
The salmon should be opaque and flake easily with a fork. You can also check the internal temperature; it should reach 145°F (63°C).
3. Can I roast the sweet potatoes in advance?
Absolutely! You can roast the sweet potatoes ahead of time and reheat them when you’re ready to serve.
Enjoy your cooking and the tasty Lemon Herb Salmon with Roasted Sweet Potatoes and Arugula Salad! 🥳