Chicken and Veggie Pasta Bowl
The Chicken and Veggie Pasta Bowl is a delightful mix of flavors and textures that makes for a quick, healthy meal. This dish features tender chicken, colorful veggies, and perfectly cooked pasta, all tossed together in a light dressing. Perfect for busy weeknights or meal prep, this recipe balances nutrition and deliciousness in one bowl. 🍝🥦🍅
Why make this recipe?
This recipe is not only easy to prepare, but it’s also customizable! You can use whatever vegetables you have on hand and adjust the seasoning according to your taste. Plus, it’s a great way to sneak in healthy ingredients, making it a fantastic choice for families. Whether you’re looking for a wholesome dinner or a satisfying lunch, the Chicken and Veggie Pasta Bowl is a winner. 🥗✨
How to prepare Chicken and Veggie Pasta Bowl
Ingredients:
- Cooked penne pasta 🍝
- Shredded chicken 🍗
- Steamed broccoli 🥦
- Cherry tomatoes (halved) 🍅
- Edamame beans 🥢
- Olive oil 🫒
- Salt and pepper 🧂
- Italian herbs or balsamic vinegar (optional) 🌿
Instructions:
- Cook the pasta: Start by boiling water in a large pot. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
- Prepare the chicken: If you don’t have shredded chicken ready, you can cook and shred some chicken breast beforehand or use rotisserie chicken for convenience.
- Steam the veggies: In a steamer, cook the broccoli until bright green and tender, about 5 minutes. You can also microwave the broccoli in a covered bowl with a splash of water for a quicker option.
- Combine ingredients: In a large mixing bowl, combine the cooked pasta, shredded chicken, steamed broccoli, cherry tomatoes, and edamame beans.
- Dress your bowl: Drizzle olive oil over the mixture, sprinkle with salt, pepper, and Italian herbs or balsamic vinegar if using. Toss everything gently until well mixed and coated.
- Taste and adjust: Give your pasta bowl a taste and adjust seasoning if needed, adding more salt or pepper as desired.
How to serve Chicken and Veggie Pasta Bowl
Serve your Chicken and Veggie Pasta Bowl warm or at room temperature. For an extra touch, you can sprinkle some grated Parmesan cheese on top. This dish is great for lunch, dinner, or meal prep and can be portioned into individual servings. 🍽️👩🍳
How to store Chicken and Veggie Pasta Bowl
Store any leftovers in an airtight container in the refrigerator. This dish can be kept fresh for up to 3 days. If you want to enjoy it later, you can reheat it in the microwave or on the stovetop until warmed through. 🔒🥡
Tips for preparing Chicken and Veggie Pasta Bowl
- Make sure to use cooked pasta and chicken to save time.
- Feel free to add your favorite veggies, like bell peppers or zucchini, for more variety.
- If you like a bit of crunch, consider adding some toasted nuts or seeds before serving.
Variations
- Vegan Option: Substitute shredded chicken with chickpeas or tofu and use a plant-based pasta.
- Pasta Variety: Switch out penne for any type of pasta like fusilli or farfalle.
- Dressing Variations: Instead of olive oil, try a sesame oil dressing for an Asian-inspired flavor.
FAQs
1. Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables work well! Just make sure to steam or microwave them according to package instructions before adding them to the bowl.
2. How can I make this gluten-free?
You can use gluten-free pasta and ensure all other ingredients are gluten-free.
3. Can I meal prep this dish?
Absolutely! It’s perfect for meal prepping. Just store in individual containers for easy grab-and-go lunches or dinners.
Now you have all the information you need to whip up a delicious Chicken and Veggie Pasta Bowl! Enjoy your cooking! 🍽️🌟