Black Bean & Quinoa Bowl with Guacamole and Veggies
Looking for a nutritious and colorful meal that’s easy to prepare? The Black Bean & Quinoa Bowl with Guacamole and Veggies is a perfect choice! Packed with protein, fiber, and fresh flavors, this bowl lies at the intersection of healthy and delicious. It’s great for lunch, dinner, or meal prep!
Why make this recipe?
This recipe is not just tasty; it’s also incredibly nutritious! Quinoa is a complete protein, meaning it contains all the essential amino acids your body needs. Black beans add even more protein and fiber, helping keep you full longer. The fresh veggies and guacamole add a burst of flavor and nutrients, making this bowl a wholesome meal for anyone.
How to prepare Black Bean & Quinoa Bowl with Guacamole and Veggies
Ingredients:
- 🍚 Cooked quinoa
- 🥫 Black beans (canned or cooked)
- 🥒 Sautéed or grilled zucchini & onions
- 🥬 Shredded cabbage or coleslaw mix
- 🥑 Guacamole or avocado dressing
- 🍅 Diced tomatoes & onions (pico de gallo)
- 🍋 Lime juice
- 🫒 Olive oil
- 🧂 Salt & pepper
Instructions:
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Start by cooking your quinoa according to package instructions. This usually involves rinsing the quinoa, adding it to a pot with double the amount of water, bringing it to a boil, then simmering until all the water is absorbed. 🥣
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While the quinoa cooks, heat some olive oil in a pan over medium heat. Add the zucchini and onions, sautéing until they are tender and slightly caramelized. 🥕🔥
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In a bowl, mix together your diced tomatoes and onions to create a quick pico de gallo. Sprinkle a little salt and lime juice for extra flavor. 🍅✨
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Once everything is ready, assemble your bowl! Start with a base of quinoa, then layer on the black beans, sautéed zucchini and onions, shredded cabbage, and pico de gallo. Top it all off with a generous scoop of guacamole. 🥙
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Drizzle with olive oil and a squeeze of fresh lime juice. Season with salt and pepper to taste. Enjoy your colorful, balanced bowl! 😋
How to serve Black Bean & Quinoa Bowl with Guacamole and Veggies
Serve the bowl fresh, and feel free to customize by adding your favorite toppings like cheese, cilantro, or hot sauce for an extra kick! This dish is great on its own or paired with tortillas for a complete meal.
How to store Black Bean & Quinoa Bowl with Guacamole and Veggies
Store any leftovers in airtight containers in the fridge. Keep components like guacamole separate to avoid browning. The meal should stay fresh for about 3-4 days in the fridge. When ready to eat, simply reheat or enjoy cold!
Tips for preparing Black Bean & Quinoa Bowl with Guacamole and Veggies
- Cook more quinoa and beans than you need! You can use them throughout the week in other meals.
- Use leftover veggies or whatever is in season for a more budget-friendly option.
- If you prefer a warm dish, reheat your beans and veggies before assembling.
Variations
- Add Protein: Throw in some grilled chicken, shrimp, or tofu for additional protein.
- Spice It Up: Add diced jalapeños or chili powder for a spicy kick. 🌶️
- Switch the Grain: Use brown rice or farro instead of quinoa for a different texture.
FAQs
Q: Can I use frozen vegetables in this recipe?
A: Yes! Frozen veggies are a great alternative and can save time. Just make sure to sauté them until heated through.
Q: What is the best way to cook quinoa?
A: Rinse the quinoa before cooking, then use a 2:1 water-to-quinoa ratio. Bring to a boil, then simmer for about 15 minutes until fluffy!
Q: How can I make this recipe vegan?
A: This recipe is already vegan! Just ensure your guacamole does not contain any added dairy.
Enjoy crafting your own Black Bean & Quinoa Bowl with Guacamole and Veggies! It’s not just a meal; it’s a celebration of fresh components coming together in a delightful way. 🥳🌿