Roasted Cauliflower Hummus
Roasted Cauliflower Hummus is a delicious and nutritious twist on the classic hummus dip. This creamy, flavorful spread is loaded with the goodness of roasted cauliflower and is perfect for snacking or as a healthy appetizer. It’s a delightful way to incorporate more vegetables into your diet without sacrificing taste!
Why make this recipe?
Making Roasted Cauliflower Hummus is not only easy but also rewarding. It combines the earthy flavors of roasted cauliflower 🥦 with the protein-packed goodness of chickpeas 🥫, creating a dip that is both satisfying and nutritious. Whether you’re hosting a gathering or just looking for a healthy snack, this hummus will impress your guests and keep you coming back for more.
How to prepare Roasted Cauliflower Hummus
Ingredients:
- 1 medium cauliflower, chopped 🥦
- 2 tablespoons olive oil 🫒
- 1 can (15 oz) chickpeas, drained and rinsed 🥫
- 2 tablespoons tahini 🌿
- 1 lemon, juiced 🍋
- 2 garlic cloves, minced 🧄
- Salt and pepper to taste 🧂
- Water, as needed 💧
Instructions:
- Preheat your oven to 400°F (200°C) 🔥.
- Toss the chopped cauliflower with olive oil, salt, and pepper, ensuring it’s well-coated.
- Spread the cauliflower on a baking sheet and roast for about 25-30 minutes, or until golden and tender ⏰.
- Allow the roasted cauliflower to cool slightly.
- In a food processor, combine the roasted cauliflower, chickpeas, tahini, lemon juice, minced garlic, and a pinch of salt and pepper.
- Blend until smooth, adding water as needed to reach your desired consistency.
- Taste and adjust seasoning if necessary, blending again to mix 🍽️.
- Transfer the hummus to a serving bowl and drizzle with olive oil before serving 🥄.
How to serve Roasted Cauliflower Hummus
Serve your Roasted Cauliflower Hummus with pita chips, fresh vegetable sticks, or spread it on sandwiches and wraps. It’s a versatile dip that pairs well with many things! You can also sprinkle some paprika or chopped herbs on top for an added touch 🍽️🌿.
How to store Roasted Cauliflower Hummus
Store any leftover hummus in an airtight container in the fridge. It will keep well for up to 5 days. You can also freeze the hummus for longer storage, just be sure to allow it to thaw completely before enjoying it again! ❄️
Tips for preparing Roasted Cauliflower Hummus
- For a smoky flavor, try adding a bit of smoked paprika to the roasting cauliflower.
- Control the consistency by adjusting the amount of water you add; less water makes for a thicker dip, while more yields a creamier texture.
- Don’t skip roasting the cauliflower! It enhances the flavor and adds a lovely depth to the hummus.
Variations (if applicable)
- Spicy Roasted Cauliflower Hummus: Add a pinch of cayenne pepper or red pepper flakes for a kick! 🌶️
- Herbed Hummus: Blend fresh herbs like cilantro, parsley, or dill into the hummus for an herby refreshment 🌿.
FAQs
1. Can I make this hummus ahead of time?
Yes! Roasted Cauliflower Hummus can be prepared a day in advance and stored in the fridge. Just give it a good stir before serving!
2. What can I use instead of tahini?
If you don’t have tahini, you can replace it with sunflower seed butter or even Greek yogurt for a different flavor profile.
3. Is this recipe suitable for a vegan diet?
Absolutely! This Roasted Cauliflower Hummus is entirely plant-based and vegan-friendly.
Enjoy making and enjoying your Roasted Cauliflower Hummus! 🌟