Zesty Avocado Salad with Pan-Seared Salmon: A Fresh and Flavorful Delight
If you’re looking for a light yet satisfying meal, the Zesty Avocado Salad with Pan-Seared Salmon is a perfect choice. It combines the rich, buttery flavor of salmon with fresh, vibrant ingredients that will brighten up your day. Packed with protein and healthy fats, this dish not only pleases the palate but also nourishes the body.
Why make this recipe?
This recipe is quick and easy to prepare, ideal for a weeknight dinner or a weekend brunch. The combination of creamy avocado 🥑, crunchy lettuce 🥗, and juicy tomatoes 🍅 creates a refreshing base, while the pan-seared salmon 🐟 adds a delicious punch! Not only is it bursting with flavors, but it’s also a healthy option that you’ll feel good about serving to your family or friends.
How to prepare Zesty Avocado Salad with Pan-Seared Salmon
Ingredients:
- 1 salmon fillet (about 200–250g) 🐟
- 1 tbsp olive oil 🫒
- Salt & black pepper, to taste 🧂
- 1 tsp lemon juice 🍋
- 1/2 tsp garlic powder (optional) 🧄
- 1 ripe avocado, sliced 🥑
- 1 cup lettuce, chopped 🥗
- 1 medium tomato, diced 🍅
- 1/4 onion, thinly sliced 🧅
- 1 tbsp olive oil for the salad 🫒
- 1 tsp lemon or lime juice for the salad 🍋🍈
- Salt & pepper for the salad, to taste 🧂
- A pinch of dried oregano or chili flakes (optional) 🌶️
Instructions:
- Prepare the salmon: Season the salmon fillet with olive oil, salt, black pepper, lemon juice, and garlic powder (if using). 🐟🧂🍋
- Pan-sear the salmon: Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and cook for about 4-5 minutes. Flip it over and cook for another 3-4 minutes until golden and flaky. 🍳
- Make the salad: In a bowl, combine the chopped lettuce, diced tomato, sliced onion, and avocado. 🥗🍅🥑
- Dress the salad: In a small bowl, whisk together olive oil, lemon or lime juice, salt, pepper, and oregano or chili flakes if using. Pour over the salad and toss gently to combine. 🥗
- Serve: Plate the salad, and top it with the pan-seared salmon. 🍽️
How to serve Zesty Avocado Salad with Pan-Seared Salmon
Serve this dish warm or at room temperature. It makes a great main course for a lunch or dinner. You can also pair it with whole grain bread or serve it alongside rice for a more filling meal.
How to store Zesty Avocado Salad with Pan-Seared Salmon
Store any leftovers in an airtight container in the refrigerator. The salmon should ideally be consumed within 2 days, while the salad components will stay fresh for about 1 day. Keep in mind that the avocado may brown quickly—toss it in some extra lemon juice to slow that process.
Tips for preparing Zesty Avocado Salad with Pan-Seared Salmon
- Choose fresh salmon with a nice pink color for the best flavor.
- If you prefer your salmon medium-rare, adjust the cooking time based on your preference.
- To avoid browning, cut the avocado just before serving.
- Feel free to add your favorite salad toppings like nuts, seeds, or cheese for extra texture! 🌰🧀
Variations
- Swap the salmon for grilled chicken or tofu for a different protein choice.
- Add other vegetables like cucumbers or bell peppers for additional crunch and flavor.
- Experiment with different dressings, like a vinaigrette or yogurt-based sauce.
FAQs
1. Can I use frozen salmon for this recipe?
Yes! Just make sure to thaw it completely before cooking, as cooking frozen salmon can result in uneven cooking.
2. What if I don’t like salmon?
You can easily substitute the salmon with grilled chicken, shrimp, or even chickpeas for a vegetarian option.
3. How can I make this salad more filling?
Add some whole grains like quinoa or farro to the salad. They’ll add fiber and make it a heartier dish!
Enjoy making your Zesty Avocado Salad with Pan-Seared Salmon—a wholesome, delicious meal in no time! 🥗🍽️