Simple Grilled Chicken & Fresh Veggie Plate

Are you looking for a quick and healthy meal option that’s bursting with flavor? Look no further than this Simple Grilled Chicken & Fresh Veggie Plate! This dish is not only nutritious but also incredibly easy to prepare, making it perfect for busy weeknights or weekend get-togethers.

Why make this recipe?

This recipe is great for several reasons! First, it’s packed with lean protein from the chicken breast, which is essential for your body’s muscle maintenance. Second, the fresh veggies provide a rainbow of nutrients that support overall health. Plus, the zesty flavor from the spices and olive oil ties it all together beautifully. What’s more, it’s a hassle-free meal that can be on your table in no time!

How to prepare Simple Grilled Chicken & Fresh Veggie Plate

Ingredients:

• 1 chicken breast, thinly sliced 🍗
• 1 tbsp olive oil 🌿
• 1 tsp garlic powder 🧄
• 1 tsp lemon pepper or black pepper 🍋
• Pinch of salt 🧂
• 1 cup broccoli florets 🥦
• 1/2 avocado, sliced 🥑
• 1 medium tomato, sliced 🍅
• 1/2 cucumber, sliced 🥒
• 1 tsp olive oil 🌿
• Pinch of salt & pepper 🧂

Instructions:

1. Preheat your grill or grill pan over medium heat. 🔥
2. In a bowl, combine the sliced chicken breast, olive oil, garlic powder, lemon pepper (or black pepper), and a pinch of salt. Mix well to coat the chicken evenly.
3. Grill the chicken slices for about 5-7 minutes on each side, or until fully cooked and golden brown. 🕒
4. While the chicken is grilling, prepare your veggies. Toss the broccoli florets with a teaspoon of olive oil and a pinch of salt and pepper. 🥦
5. Grill the broccoli for about 4-5 minutes until bright green and slightly tender.
6. Arrange the grilled chicken and broccoli on a plate alongside the sliced avocado, tomato, and cucumber. 🌈
7. Serve immediately and enjoy! 🍽️

How to serve Simple Grilled Chicken & Fresh Veggie Plate

This dish is perfect as a stand-alone meal but can also be served with additional sides like whole grain rice or quinoa for a heartier option. Drizzle a little extra olive oil and lemon juice over the veggies to elevate the flavors.

How to store Simple Grilled Chicken & Fresh Veggie Plate

If you have leftovers, store them in an airtight container in the refrigerator. The grilled chicken will stay fresh for about 3-4 days. Just reheat it in the microwave or on the stovetop and enjoy!

Tips for preparing Simple Grilled Chicken & Fresh Veggie Plate

• Make sure not to overcrowd the grill when cooking the chicken, as this can prevent even cooking.
• Marinating the chicken for an hour or more will enhance the flavor even further.
• Use seasonal vegetables for the freshest taste and optimum nutrition.

Variations

You can easily customize this recipe by adding your favorite vegetables. Consider bell peppers, asparagus, or zucchini for a colorful twist. Additionally, switch up the protein with salmon or tofu for different flavors!

FAQs

1. Can I use frozen chicken breasts?
   Yes, but be sure to fully thaw them before marinating and grilling for the best results.

2. Is this meal suitable for meal prepping?
   Absolutely! This dish stores well in the refrigerator, making it a perfect candidate for meal prep.

3. What should I serve with this dish?
   It pairs well with brown rice, quinoa, or even a light pasta salad for a more substantial meal.

Now you have everything you need to create this delicious Simple Grilled Chicken & Fresh Veggie Plate! Enjoy your healthy and tasty meal! 🥗🌟