Broccoli, Sweet Potato & Boiled Egg Plate
Looking for a healthy and delicious meal that’s easy to prepare? Look no further than this Broccoli, Sweet Potato & Boiled Egg Plate! 🥦🍠🥚 Packed with nutrients, this dish combines the goodness of fresh vegetables and protein-rich eggs for a satisfying meal.
Why make this recipe?
This recipe is not only nutritious but also versatile! It’s perfect for lunch or a light dinner. The sweet potato adds a touch of sweetness, the broccoli brings crunch, and the boiled eggs provide a hearty protein boost. Plus, it’s an easy dish to customize with your favorite seasonings.
How to prepare Broccoli, Sweet Potato & Boiled Egg Plate
Ingredients:
- 1 cup broccoli florets (about 150g) 🥦
- 1 medium sweet potato, cut into chunks (about 200g) 🍠
- 2 large eggs 🥚
- Salt and black pepper to taste 🧂
- 1 tsp olive oil (optional drizzle) 🫒
Instructions:
- Boil a pot of water. Once boiling, gently add the sweet potato chunks. Cook for about 10-12 minutes until tender. 🥔
- Add the broccoli florets to the pot with the sweet potatoes. Cook for another 3-5 minutes until the broccoli is bright green and tender. Drain and set aside. 💧
- In a separate pot, bring water to a boil again. Carefully add the eggs and boil for 9-12 minutes depending on how well-cooked you like them. Remove the eggs and place them in cold water for a few minutes before peeling. 🥚❄️
- Once everything is cooked, arrange the sweet potatoes and broccoli on a plate. Slice the boiled eggs and place them on top. Drizzle with olive oil if desired and season with salt and black pepper. Enjoy! 🍳✨
How to serve Broccoli, Sweet Potato & Boiled Egg Plate
Serve this colorful plate warm for a hearty meal. It can be a great side dish or main course. Feel free to add a squeeze of lemon or some hot sauce for an extra kick! 🍋🌶️
How to store Broccoli, Sweet Potato & Boiled Egg Plate
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove until warmed through.
Tips for preparing Broccoli, Sweet Potato & Boiled Egg Plate
- Make sure to not overcook the broccoli; it should still have a bit of crunch to it.
- If you prefer, you can steam the vegetables instead of boiling them.
- For a heartier meal, consider adding some cooked quinoa or brown rice to the plate.
Variations
Feel free to experiment with the vegetables! You can substitute the broccoli with spinach or kale. Adding spices like paprika or garlic powder can also enhance the flavor.
FAQs
Can I use frozen broccoli or sweet potato?
Yes, frozen vegetables can work well! Just follow the package instructions for cooking times.
How can I make this dish vegan?
You can replace the eggs with tofu. Simply pan-fry or scramble the tofu with some spices.
Can I prepare this meal in advance?
Absolutely! You can cook everything in advance and store the components separately. Mix and match according to your preference.
Now you’re all set to create a delightful Broccoli, Sweet Potato & Boiled Egg Plate! Enjoy your nutritious meal! 🥗😊