Chicken, Avocado & Tomato Bowl
Are you looking for a quick and healthy meal? The Chicken, Avocado & Tomato Bowl is a perfect choice! This colorful and vibrant dish is packed with nutrients and flavors, making it a fantastic option for lunch or dinner. It’s easy to prepare and makes a great addition to your weekly meal prep!
Why make this recipe?
This recipe is not only delicious but also loaded with health benefits. The combination of protein from the chicken, healthy fats from the avocado 🥑, and vitamins from the tomatoes 🍅 and greens makes this bowl both satisfying and nutritious. Plus, it’s customizable! You can adjust the ingredients to suit your taste. Whether you’re on a busy schedule or just want something light and fresh, this bowl is an excellent choice!
How to prepare Chicken, Avocado & Tomato Bowl
Ingredients:
- 1 cup cooked chicken, diced 🍗
- 1 ripe avocado, diced 🥑
- 1 cup cherry tomatoes, halved 🍅
- 2 cups mixed greens 🥗
- 1/4 cup red onion, thinly sliced 🧅
- 2 tablespoons olive oil 🫒
- 1 tablespoon lemon juice 🍋
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced cooked chicken, diced avocado, halved cherry tomatoes, mixed greens, and sliced red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and toss gently to mix all ingredients.
- Serve immediately and enjoy your fresh Chicken, Avocado & Tomato Bowl!
How to serve Chicken, Avocado & Tomato Bowl
This bowl is best served fresh. You can dish it up in individual bowls or serve it family-style on a big platter. Add some additional toppings like seeds or nuts for an extra crunch!
How to store Chicken, Avocado & Tomato Bowl
If you have leftovers, store them in an airtight container in the refrigerator. It’s best to keep the ingredients separate if possible, especially the avocado, as it can brown quickly. Consume leftovers within 1-2 days for the best freshness.
Tips for preparing Chicken, Avocado & Tomato Bowl
- Use leftover chicken to save time! Grilled, roasted, or even rotisserie chicken works perfectly.
- Choose a ripe avocado for the best flavor and creaminess.
- Feel free to add your favorite toppings, such as feta cheese or nuts, to enhance the meal.
Variations
- Vegan Option: Replace the chicken with chickpeas or tofu for a plant-based protein option.
- Spicy Kick: Add sliced jalapeños for a bit of heat.
- Grain Bowl: Serve it over brown rice or quinoa instead of mixed greens for a heartier meal.
FAQs
1. Can I meal prep this recipe ahead of time?
Yes! You can prepare the ingredients in advance, but it’s best to keep the avocado separate until you’re ready to eat to prevent browning.
2. Is this bowl gluten-free?
Absolutely! All the ingredients listed are gluten-free.
3. How can I make this dish low-calorie?
Use less olive oil for the dressing and reduce the amount of avocado, or simply enjoy smaller portions of each ingredient.
Enjoy your healthy and delicious Chicken, Avocado & Tomato Bowl! 🍽️