Mediterranean Tuna Salad
If you’re looking for a quick, healthy, and delicious meal, Mediterranean Tuna Salad is the perfect choice. This salad combines the rich flavors of the Mediterranean with protein-packed tuna, making it a satisfying dish that’s great for lunch or dinner.
Why make this recipe?
This Mediterranean Tuna Salad is not only easy to prepare, but it is also a wholesome dish filled with fresh veggies and healthy fats from olive oil. It is perfect for meal prep and can be enjoyed at home or taken on the go. Plus, it’s customizable to suit your taste!
How to prepare Mediterranean Tuna Salad
Preparing Mediterranean Tuna Salad is simple and quick. Just follow these easy steps, and you’ll have a delicious salad in no time!
Ingredients:
- 🐟 1 can of tuna, drained
- 🧅 1/4 cup red onion, diced
- 🥒 1/4 cup cucumber, diced
- 🍅 1/4 cup cherry tomatoes, halved
- 🌶️ 1/4 cup bell pepper, diced
- 🫑 1/4 cup black olives, sliced
- 🫒 2 tablespoons olive oil
- 🍋 1 tablespoon lemon juice
- 🧂 Salt and pepper to taste
- 🌿 Fresh parsley, chopped (for garnish)
Instructions:
- In a medium mixing bowl, combine the drained tuna, red onion, cucumber, cherry tomatoes, bell pepper, and black olives. 🥗
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 🍋
- Pour the dressing over the tuna mixture and gently toss everything together until well combined. 🌊
- Garnish with fresh parsley before serving. 🌿
How to serve Mediterranean Tuna Salad
This Mediterranean Tuna Salad can be served on a bed of greens, inside a pita pocket, or on whole grain toast for a hearty meal. You can also enjoy it on its own as a light, refreshing snack.
How to store Mediterranean Tuna Salad
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 2 days. Just give it a gentle stir before serving again, as the ingredients may settle.
Tips for preparing Mediterranean Tuna Salad
- Choose good quality tuna: Opt for tuna packed in olive oil for extra flavor.
- Customize your veggies: Use whatever fresh vegetables you have on hand to make this salad your own.
- Chill for better flavor: Let the salad sit in the fridge for 30 minutes before serving to enhance the flavors.
Variations
You can add ingredients like feta cheese, artichoke hearts, or even chickpeas to make the salad heartier. Feel free to experiment with your favorite Mediterranean ingredients!
FAQs
1. Can I use canned chicken instead of tuna?
Yes! You can substitute canned chicken for a different flavor while keeping the protein content high.
2. Is this salad gluten-free?
Absolutely! Mediterranean Tuna Salad is naturally gluten-free. Just make sure all ingredients meet your dietary preferences.
3. How long does this salad keep in the fridge?
The salad will remain fresh for about 2 days when stored in an airtight container.
Enjoy your Mediterranean Tuna Salad, a healthy and savory option that’s perfect for any mealtime! 🥗✨