Healthy Peanut Butter Blender Muffins
Are you looking for a delicious and nutritious snack that’s easy to make? These Healthy Peanut Butter Blender Muffins are the perfect solution! Made with wholesome ingredients, they are not only tasty but also packed with protein and fiber. Plus, you can whip them up in no time using your blender!
Why make this recipe?
This recipe is great for anyone who loves peanut butter and wants a healthier option for breakfast or a snack. These muffins are naturally sweetened, gluten-free, and can be made in less than 30 minutes. They’re perfect for meal prep, so you can have a healthy treat ready to grab on busy mornings!
How to prepare Healthy Peanut Butter Blender Muffins
Ingredients:
- 🍌 2 ripe bananas
- 🥜 1 cup peanut butter
- 🥚 2 eggs
- 🌾 1 cup oats
- 🥄 1 tsp baking powder
- 🥄 1/2 tsp baking soda
- 🍯 1/4 cup honey or maple syrup
- 🍦 1 tsp vanilla extract
- 🧂 1/2 tsp salt
Instructions:
- Preheat your oven to 350°F (175°C) and grease or line a muffin tin.
- In a blender, combine the ripe bananas, peanut butter, eggs, oats, baking powder, baking soda, honey or maple syrup, vanilla extract, and salt.
- Blend all the ingredients until you have a smooth batter. Scrape down the sides of the blender if needed.
- Pour the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 15-18 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.
How to serve Healthy Peanut Butter Blender Muffins
Enjoy the muffins warm or at room temperature. They are delicious on their own, but you can also spread a little extra peanut butter or some fruit jam on top for added flavor! Pair them with a glass of milk or your favorite dairy-free alternative for a complete snack.
How to store Healthy Peanut Butter Blender Muffins
Store your muffins in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can freeze them for up to 3 months. Just thaw them overnight in the fridge when you’re ready to enjoy!
Tips for preparing Healthy Peanut Butter Blender Muffins
- Make sure your bananas are very ripe for the best sweetness and flavor.
- You can use any type of peanut butter, but natural, unsweetened peanut butter works best.
- Feel free to add mix-ins like chocolate chips, nuts, or dried fruit to customize your muffins.
Variations
- Nut-Free: Substitute peanut butter with almond butter or sunflower seed butter.
- Gluten-Free: Ensure that the oats are certified gluten-free.
- Chocolate Lovers: Add cocoa powder to the batter or mix in dark chocolate chips.
FAQs
1. Can I use a different sweetener?
Yes! You can use agave syrup, coconut sugar, or even applesauce for a lower-calorie option.
2. Can I make these muffins vegan?
Yes! Substitute the eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water for each egg) and use maple syrup instead of honey.
3. How can I make these muffins lower in calories?
You can reduce the amount of peanut butter and honey, or use low-fat peanut butter alternatives. Just keep in mind it may change the texture slightly.
Now you have a simple and healthy recipe for Peanut Butter Blender Muffins that you can easily make at home! Enjoy baking and indulging in these tasty treats! 🍽️