Chicken and Zucchini Stir Fry

Stir-fries are a quick and easy way to whip up a delicious dinner in no time. This Chicken and Zucchini Stir Fry is not only tasty but also packed with healthy ingredients. It’s a perfect dish for busy weeknights when you crave something nutritious without spending hours in the kitchen.

Why make this recipe?

This Chicken and Zucchini Stir Fry is all about fresh flavors and vibrant colors. With tender chicken, crunchy bell peppers, and nutritious zucchini, this dish is both satisfying and good for you. Plus, it’s easy to customize based on what you have on hand. Whether you’re feeding a family or just cooking for yourself, this recipe is sure to please!

How to prepare Chicken and Zucchini Stir Fry

Ingredients:

• 🍗 1 lb chicken breast, sliced
• 🥒 2 zucchinis, sliced
• 🌶️ 1 bell pepper, sliced
• 🥢 2 tablespoons soy sauce
• 🫒 1 tablespoon olive oil
• 🧄 2 cloves garlic, minced
• 🧂 Salt and pepper to taste
• 🌰 Optional: sesame seeds for garnish

Instructions:

1. Prepare the Ingredients: Slice the chicken breast, zucchinis, and bell pepper. Mince the garlic and set everything aside.
2. Heat Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook Chicken: Add the sliced chicken to the skillet. Season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
4. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
5. Incorporate Vegetables: Add the sliced zucchinis and bell pepper to the skillet. Stir-fry for about 4-5 minutes until the veggies are tender but still crisp.
6. Finish with Soy Sauce: Pour in the soy sauce, stirring to combine everything. Cook for an additional 2 minutes.
7. Serve: Remove from heat, garnish with sesame seeds if desired, and serve hot. Enjoy!

How to serve Chicken and Zucchini Stir Fry

Serve this Chicken and Zucchini Stir Fry over steamed rice or noodles for a complete meal. You can also enjoy it on its own if you’re looking for a lighter option. The vibrant colors of the dish make it appealing, so consider serving it in a nice bowl to show off your culinary skills! 🍚🍜

How to store Chicken and Zucchini Stir Fry

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat, just reheat in the microwave or on the stovetop until warmed through. ⏰

Tips for preparing Chicken and Zucchini Stir Fry

• Cut Consistently: Cut all ingredients into similar sizes for even cooking.
• High Heat: Stir-frying is best done on high heat for a quick cook and to retain the crispness of the vegetables.
• Customize: Feel free to add other vegetables like broccoli, carrots, or snap peas based on what you have.

Variations

You can easily switch up this stir-fry by using different proteins like shrimp, beef, or tofu. Additionally, try experimenting with different sauces like teriyaki or oyster sauce for a unique flavor!

FAQs

1. Can I use frozen vegetables in this recipe?
Yes, you can use frozen vegetables! Just make sure to thaw and drain them before adding them to the skillet to avoid excess moisture.

2. Is this recipe gluten-free?
To make it gluten-free, substitute soy sauce with tamari, which is a gluten-free alternative.

3. Can I make this stir-fry ahead of time?
Yes! You can prepare all the ingredients ahead of time, and it will only take a few minutes to cook when you’re ready to eat. Just store the chopped ingredients separately in the fridge until cooking.

Now you have a delightful and healthy Chicken and Zucchini Stir Fry recipe ready to go! Enjoy your cooking! 🥳