Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing is a delicious and nutritious meal that’s perfect for lunch or dinner. Packed with colorful veggies and protein-rich chickpeas, this bowl is not only satisfying but also incredibly easy to make. Plus, the sweet and tangy dressing ties everything together perfectly!
Why make this recipe?
This recipe is a fantastic way to fill your plate with healthy ingredients while enjoying bold flavors. The combination of roasted vegetables and chickpeas makes for a hearty meal full of vitamins and minerals. Additionally, the Maple Dijon Tahini Dressing adds a delightful twist that enhances the taste of the veggies. Whether you’re looking for a quick weeknight dinner or a meal prep option, these bowls are a great choice! 🌱
How to prepare Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
Ingredients:
- 🥔 1 large sweet potato, peeled and diced
- 🌶️ 1 red bell pepper, sliced
- 🥒 1 zucchini, chopped
- 🧅 1 red onion, sliced
- 🍅 1 cup cherry tomatoes
- 🥫 1 can (15 oz) chickpeas, drained and rinsed
- 🫒 2 tablespoons olive oil
- 🌶️ 1 teaspoon smoked paprika
- 🥗 Maple Dijon Tahini Dressing (see below for a simple recipe!)
Instructions:
- Preheat the oven to 425°F (220°C). 🔥
- In a large bowl, combine the diced sweet potato, red bell pepper, zucchini, red onion, cherry tomatoes, and chickpeas.
- Drizzle with olive oil and sprinkle smoked paprika. Toss everything until well coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Roast in the preheated oven for about 25-30 minutes or until the veggies are tender and slightly caramelized. Stir halfway through cooking for even roasting. 🕰️
- While the veggies are roasting, prepare the Maple Dijon Tahini Dressing by whisking together tahini, maple syrup, Dijon mustard, lemon juice, and water until smooth. Adjust the consistency with more water if needed. 🍋
- Once roasted, remove the veggies from the oven and let them cool slightly.
- Serve the roasted veggies and chickpeas in bowls drizzled with the Maple Dijon Tahini Dressing. Enjoy! 🍽️
How to serve Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
These bowls can be served warm or at room temperature. You can also pair them with a grain like quinoa or brown rice for added texture and nutrition. Feel free to garnish with fresh herbs, seeds, or extra dressing on top for extra flavor! 🌿
How to store Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
To store leftovers, place them in an airtight container in the refrigerator. They will stay fresh for up to 4 days. Before serving again, you can reheat the bowl in the microwave or enjoy it cold. 🥡
Tips for preparing Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
- Make sure to cut the vegetables into similar sizes for even cooking.
- Feel free to switch up the veggies based on what you have on hand or what’s in season.
- If you like a little heat, consider adding some red pepper flakes to the roasted veggies. 🌶️
Variations
You can customize these bowls by adding your favorite ingredients:
- Swap chickpeas for black beans or lentils for a different protein.
- Try different dressings, like a balsamic vinaigrette or creamy avocado dressing.
- Add greens like spinach or kale for extra nutrition. 🥬
FAQs
1. Can I make this recipe vegan?
Yes, the Roasted Veggie & Chickpea Bowls are naturally vegan, and the dressing uses plant-based ingredients.
2. How can I make this recipe gluten-free?
This recipe is already gluten-free! Just ensure that all ingredients, especially any packaged items, are certified gluten-free.
3. Can I prep these bowls in advance?
Absolutely! You can prepare the roasted veggies and chickpeas ahead of time and store them in the refrigerator. Just mix in the dressing right before serving for the best flavor. 🕔
Now you’re all set to enjoy your Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing! Happy cooking! 🥳